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simple self-care practices + curated resources 


 practices that support your  



Love Your Body Right Now. Write about all the wonderful activities your body allows you to, walk, live...  Your body is a miracle and designed to heal. Care for it like you would care for someone or something you treasure.

Choose Foods That Support Your Healthy Body. You can eat more fruits, vegetables, beans, whole grains, nuts and seeds. Keep in mind that whole foods (foods in their original state - not processed) offer the most nutrients that support your healthy body. Also, consider greatly reducing meat, dairy, sugar and alcohol.  There is A LOT of scientific evidence that supports a whole food plant-based diet.

Drink More Water. Imagine and know that you are cleansing the inside of your body and eliminating toxins when you drink water. Add fresh squeezed lemon or lime to for added health benefits. Notice how the water fills your belly preventing you from overeating. Also, you'll notice your skin looks great from the hydration. If your tap water doesn't taste good, consider investing in a water filter and reusable bottle to save money and the environment.  

Find the Present in the Present. If you find yourself spiraling in a runaway train of thoughts...bring yourself to the calm of the present moment by focusing on your breath and then looking for something pleasing in your immediate environment...a beautiful flower, sky, object, etc. Pretend as though you are seeking a present you'd give to someone or a gift you'd like to receive yourself. 

Mind Vacation. Close your eyes and imagine one of your favorite places. Retreat to your special place using all your senses to bring it to full life in your imagination. Notice how refreshed and good you feel afterwards! 

BYOBFF.  Be Your Own Best Friend Forever by making friends with your thoughts and allowing them to just be, as they are.  You know and can imagine that like clouds...they go away. Also you can summon your curiosity to determine why they're making you uncomfortable (if they are.) Express them out of your body in a journal as you hold compassion for your sensitive  heart. 


 practices to balance




 practices that lift



Treasure Hunt. Take time to sit back and write about all the things that lift your heart.  Put aside all judgments - yours and others - in order to allow yourself to dig deep for the treasures of what you LOVE to do. Write them down and begin to think of ways you can add more of these treasures into your life...even if for a moment or two.

Self Reflection. It took you your whole life to get to this moment. Honor yourself and some of the things you've accomplished even when life was challenging. Write and reflect on the crossroads you walked through -and here you are. For an added bonus -notice what you learned and how you grew.

Nurture in Nature. Mother Nature sustains our lives in every way. Consider going for a quiet walk in Nature and let her peaceful energy embrace you as the sun warms your body and/or as you focus on the natural beauty around you.

websites - information on topics related to overall health & well-being. - disseminates mindfulness practices & more. - emotional well-being information and practices. - cutting edge & fascinating brain/body/spirit research. - science & research-based information about food and nutrition. - science & research-based information for a healthier body. - science & research-based information for a healthier body.

YouTube channels
Meditation app

Insight Timer - I highly recommend. 




for everyone's


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