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coaching

1-to-1  coaching/hypnotherapy

establish habits that support your well-being

learn and practice effective techniques that tame uncomfortable emotions you might be experiencing

develop a clear vision & plan of what you really want for yourself instead

learn  self-care practices that foster your whole well-being for good

 

gain more self-awareness and confidence

take care of yourself because you truly want to

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group coaching

engage in a 4-week Wrap-Around Well-Being

program to learn techniques that reduce stress and create emotional balance

develop and create healthier habits that support your whole well-being for good

learn mindful self-care practices that foster self-awareness, confidence and self-expression

gain the support of your tribe members

take care of yourself because you truly want to

live trainings/classes

Meet and join others for convenient online self-development and self-discovery interactive classes. 

You get to learn more about yourself & connect with 

others.  

Trainings Include: 

Practices to Navigate Stress and Other Uncomfortable Emotions

Change - Discover What You Really Want Instead

Reframe Your Story For Wise Understanding

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what clients say

Mark I., Animator 

"Mary helped me realize and release the shame I was carrying  about stupid mistakes I made when I was younger.  These days I am more calm and more confident ."

sign up to stay connected and well informed

By signing up, please understand that you are giving me permission to keep you informed of my training schedules, blog shares, new product launches, and other announcements related to your well-being. Emails are sent from Mary@GoodWell.studio.  

Thank you for your interest! 

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