coaching
coaching/hypnotherapy
establish habits that support your well-being
learn and practice effective techniques that tame uncomfortable emotions you might be experiencing
develop a clear vision & plan of what you really want for yourself instead
learn self-care practices that foster your whole well-being for good
gain more self-awareness and confidence
take care of yourself because you truly want to
guiding principles
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People are naturally whole and good born with innate resources & potential.
Everyone experiences their own unique peaks and valleys on their life journey.
Everyone (and Life itself) is an ever-changing creative process.
Sustainable well-being is supported by self-awareness, self-compassion, self-love, self-responsibility, community, connection, and a clear vision of what one wants to feel, wants more of, and/or, wants instead.
With practice, anyone can cultivate skills and habits that support personal, natural and whole well-being.
There is always help...no one is ever alone.
Every single human on this earth presents an opportunity for us to see ourselves more clearly -as in how we show up, what are our strengths, and what we have yet to learn.
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Principles assume that basic needs are met & that the person is in a safe place.
what clients say
Mark I., Animator
"Mary helped me realize and release the shame I was carrying about stupid mistakes I made when I was younger. These days I am more calm and more confident ."
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