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and breathe decals 

Breathing is one of the best practices you can do to bring yourself into balance. It activates your parasympathetic nervous system which helps bring you to a relaxed state. PLEASE take care of yourself and  breathe if you're stressed to reduce the harmful effects of stress. I want you to be healthier!  Now...take a nice deep breath and notice how relaxed you feel! This IS proven science!! 

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