coaching
1-to-1 coaching/hypnotherapy
establish habits that support your well-being
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learn and practice effective techniques that tame uncomfortable emotions you might be experiencing
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develop a clear vision & plan of what you really want for yourself instead
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learn self-care practices that foster your whole well-being for good
gain more self-awareness and confidence
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take care of yourself because you truly want to
group coaching
engage in a 4-week Wrap-Around Well-Being
program to learn techniques that reduce stress and create emotional balance
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develop and create healthier habits that support your whole well-being for good
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learn mindful self-care practices that foster self-awareness, confidence and self-expression
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gain the support of your tribe members
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take care of yourself because you truly want to
live trainings/classes
Meet and join others for convenient online self-development and self-discovery interactive classes.
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You get to learn more about yourself & connect with
others.
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Trainings Include:
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Practices to Navigate Stress and Other Uncomfortable Emotions
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Change - Discover What You Really Want Instead
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Reframe Your Story For Wise Understanding
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what clients say
Mark I., Animator
"Mary helped me realize and release the shame I was carrying about stupid mistakes I made when I was younger. These days I am more calm and more confident ."
sign up to stay connected and well informed